2449 Ne 13th Avenue
Chakra Activation Experience with Melissa
Whether you are new to the concept of Chakras( energy centers), Mantras(chants) and Mudras (specific hand positions during meditation or visualization)or have been using them for years this special class is accessible to all.
Using Mudra, Mantra, Sound, Breath & Asana you will be guided clear and realign the energy bodies.
Seated meditation with mudra & mantra followed by postures poses related to that chakra. Going all the way up the body with each.
Class ends with a long, sound-healing savasana.
Your body will be tuned up , tuned in, and ready to receive this powerful crystal bowl sound meditation.
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Spaces are limited and we are keeping 6+ feet between mats. Due to limited space, there are no refunds given. You may sell or give your spot to a friend if you cannot attend. DO let us know this via email so we can welcome them that night.