Red Pearl News (updated 6/20/19)
- MEDITATION MONDAYS 7:30pm with Xiomara :
RESTART your week with the perfect combination of movement, stretch and meditation. The first part of the class focuses on slow movement and deep stretches and is followed by an in-depth breath and meditation practice. Learn different styles and methods of meditation to restart and reset your week.
No 9am Sunday classes for the month of June.
Karen’s Vinyasa moves to 9am beginning July 7th.
11am class TBA…