If you haven’t heard, we are back “home” in Victoria Park. 918 ne 20th avenue, 2nd floor.
Yes, the OG location.
Look for the red neon YOGA sign in the upstairs windows. Our building is now black and cream.
Parking(free and paid) is available on 20th avenue and other streets behind the Gateway Shopping Center.
Parking inside the shopping center is not recommended.
Mondays 6pm Vinyasa with Matt Herren.
Tuesdays 9am Vinyasa with Erika del Rio
Special Event with Matt Herren:
Sound Bath, Somatic Movement + Breath-work
Tap into your innate ability to harmonize, heal and restore your mind and body!
7:00-9:00pm on Saturday September 30th
Matt Herren guides a conscious breath and somatic movement practice, followed by an immersive sound bath journey.
The breath-work incorporates elements spanning Ayurvedic and Traditional Chinese Medicine (TCM) – such as Yoga Kriyas, Pranayama and Qigong. The combined movement, conscious breath and sound bath work synergistically to aid in the removal of mental and physical impurities, flush out toxins and optimize the flow of vital life force energy – ‘Prana’ or ‘Qi’.
Matt Herren is a certified yoga teacher, breath-work guide, percussionist, and longtime student of longevity practices.