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Red Pearl Yoga
Red Pearl Yoga
  • Home
  • Studio
  • Teachers
  • Schedule
  • Classes
  • Pricing
  • Events
  • Contact

If you haven’t heard, we are back “home” in Victoria Park. 918 ne 20th avenue, 2nd floor.
Yes, the OG location.

Look for the red neon YOGA sign in the upstairs windows. Our building is now black and cream.
Parking(free and paid) is available on 20th avenue and other streets behind the Gateway Shopping Center.
Parking inside the shopping center is not recommended.

NEW CLASSES:
Mondays 6pm Vinyasa with Matt Herren.

Tuesdays 9am Vinyasa with Erika del Rio

sound bath, matt herren, Red Pearl Yoga, Somatic Movement, MeditationSpecial Event with Matt Herren:

Sound Bath, Somatic Movement + Breath-work 

Tap into your innate ability to harmonize, heal and restore your mind and body!

7:00-9:00pm on Saturday September 30th

Matt Herren guides a conscious breath and somatic movement practice, followed by an immersive sound bath journey.

The breath-work incorporates elements spanning Ayurvedic and Traditional Chinese Medicine (TCM) – such as Yoga Kriyas, Pranayama and Qigong. The combined movement, conscious breath and sound bath work synergistically to aid in the removal of mental and physical impurities, flush out toxins and optimize the flow of vital life force energy – ‘Prana’ or ‘Qi’.

Matt Herren is a certified yoga teacher, breath-work guide, percussionist, and longtime student of longevity practices.

$50

SIGN UP HERE

 

RPY News

Scroll down for latest news. Updated 9/20/23
Nope. We do not heat our classes. Beat the heat while keeping your cool.
NEW $10 cash classes with Laura begin this week-Tuesdays 8pm Slow Flow and Thursdays 8pm Yin/Deep Stretch. Yup! $10 cash! Welcome back 2008!
New Class Alert!
Vinyasa with Matt Herren- Mondays 6pm, starting 9/25.
Sound Bath, Movement Meditation with Matt Herren. Saturday, September 30th. 7-9pm. A few tickets still available. Click for more info or purchase a spot.
NEW TO YOGA ? NEW TO RED PEARL? First class $10, and just $99 for FIRST TIMERS for a month of unlimited yoga classes. Check out all our teachers and classes and find your vibe.
WHAT’S NEW?
Tuesday 9am Vinyasa is back! Join Erika del Rio for a great start to your day.
Weather, life’s little surprises- sometimes we have to cancel a class last minute. Check MindBody schedule for the day-even if you are a walk-in. If you signed up on MB you’ll get email about cancellation. But still check app b4 you come…
Have a time sensitive question? Leave a vm or text on our studio number. Everything else, send us an email!

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Red Pearl Yoga

redpearlyoga

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Keeping it real since 2001. Non-heated. Small classes. Great teachers. Nice people.

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Sep 17

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Reposted from @katebresciayogi 
Peace is not something you wish for; It's something you make, Something you do , Something you are, 
And something you give away.

-John Lennon

After a moving visit to the Belfast Peace wall, I’m ready to get back to our peaceful practice of yoga.
Monday 9:00
Wednesday 11:00
Thursday 6:30
Friday 9:00
@redpearlyoga

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Sep 16

Open
.

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Sep 14

Open
That's right. Starting next week and through the end of the year, these 2 are $10 cash classes.⬇️
.
Tues 8-9pm Slow Flow

Thurs 8-9pm Yin/Deep Stretch.
.
Both with Laura Goldman
(now Laura Iovane)❤️❤️.
.
Sign up on MindBody app and pay when you get here. Or, walk on in!
Please bring exact 💸

redpearlyoga

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Sep 9

Open
Instagram post 18008220208791306

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Sep 6

Open
Join Matt tonight  7:30
.
Rejuvenate your mind + body.
Ground your energy. Promote complete wellness.
.
 
.
#bewater #flowlikewater
#rejuvenate #redpearlyoga #restore #yogafortlauderdale #restorativeyoga

Post inspiration and 📸 : @mattherren_11.11

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Sep 6

Open
Reposted from Lindsay Rubio. @malenkaya_vera 
.
There’s a misconception that meditation is about silence 🤫 

Although you can sit in silence as a way to meditate it is not the goal to silence the mind. 

According to @sogyalrinpoche : if we completely silence the mind we would essentially be dead. 

We live in a world of distractions and are constantly distracted. (samara) The idea or goal in meditation is to become aware of those distractions and work with them to allow your mind to be fully present. 

What does this all mean? 

It means it’s ok to be distracted. Having many thoughts and ideas/emotions racing through your brain is normal. It is your conscious awareness to those thoughts/ideas and feelings and how they may be impacting you in that very, current moment. 

So take these 30 seconds to listen to the Virgin river in Zion. 

Sit with all your feelings, thoughts and ideas. Allow yourself to breathe and acknowledge all the distractions in your mind, and then let them flow like the water you see here.  Allow your breath to flow as it comes and each time you are aware of yourself losing focus of the river - acknowledge the distraction, accept the distraction and let it move on from your mind to come back to the river and your breath. 

The practice of meditation has many ways to do it; you can start by allowing yourself to control your focus and from there allowing your practice to evolve into however you find peace: dancing, singing, listening to sounds, or even sitting in silence. 💜💜💜😊

Want to know more about meditation and how it could help you? 
Ask me after class (Mondays 11am and 730 pm @redpearlyoga)

#meditation #practice #meditate #focus #peace #awareness #meditationmoment #zion #zionnationalpark #river #water #flow #progress #tibetanbuddhism
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