Our Schedule

Walkins welcome- but do check the updated schedule on the MindBody app for last minute changes.
Click here .
Lobby doors are locked until 15 minutes before class while we get our sweet space ready for you.
Running Late for Class? Studio doors locked 10 minutes after class begins.
Below is a general guide to our schedule. Changes may happen last minute due to…life We advise advance sign up on MindBody app so we can reach you- if for example, we had to cancel a class that day. Walking in? No problem. Either way, check our schedule on the mindbody app.
Sign up for class or check our updated daily schedule-click here
MONDAY
9:00am-10:15am ~ Minimalist Vinyasa / instructor: Kate
11:00am-12:15pm~ Gentle / instructor: Lindsay
6:00pm-7:15pm~ Vinyasa/ instructor: Manu Suarez New! Starts June 5/2023
7:30pm–8:30pm~ Gentle/ instructor: Lindsay
TUESDAY
11:00am-12:15pm~Gentle / instructor: Linda
6:00pm-7:15pm ~ Yin-Deep Stretch / instructor: Melissa
WEDNESDAY
9:00am-10:15am ~ Healing Slow Flow / Instructor: Christine
11:00am-12:15pm ~ Gentle / instructor: Kate
**4:30pm-5:30pm~Gentle / instructor: Laura $15 cash exact change pls .
6:00pm-7:15pm~Vinyasa / instructor: Christine
7:30pm-8:45pm~ Rejuvenate/ instructor: Matt Herren NEW! begins 6/14/23
THURSDAY
9:30am-10:30am~Slow Flow Hour / instructor: Melissa
11:00am-12:15pm~Gentle / instructor: Linda
**4:30pm-5:30pm~ Yin/Deep Stretch / instructor: Laura $15 cash exact change pls .
6:30pm-7:45pm~ Vinyasa /instructor: Kate
FRIDAY
9:00am-10:15am~Vinyasa/ instructor: Kate
11:00am-12:15pm~Gentle / instructor: Christine
7:00pm-8:15pm~R+R(restorative+reiki) / instructor: Karen Romani New!starts 6/2/23
SATURDAY
9:00am-10:15am ~ Gentle / instructor: Torch
11am~12:30pm~ Vinyasa / instructor: Karen Romani, switches to Therapeutic Flow 6/2/23
SUNDAY
9:00am-10:15am ~ Vinyasa / instructor: Karen G
11:00am-12:15pm~Gentle / instructor: Melissa
5:00pm-6:00pm~ Vinyasa/instructor: Lindsay NEW! Starts 6/25/23
** = $15 cash class please bring exact change. No credit cards for cash classes, however, you may sign up unpaid online. Package holders- we will return a class to your package if you choose to pay the cash fee. Remind us when you sign in at desk.
Sometimes a scheduled instructor is unavailable and another teacher covers the class. We do not announce those changes unless they are for an extended amount of time. Our excellent subs(mostly our own teachers) will give you a great class. Leave your expectations at the door and bring an open mind… you don’t know what you don’t know until you experience it!