Our Schedule

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View our schedule below.
Book (and pay for)classes on the MindBody app. Or just show up!
First Time? Please arrive 10-15 minutes early for check in and to get your new favorite spot.

Free Parking in our lot, or the large lots across 9th.

Check-in: Lobby doors open 15 minute before class. While you wait, explore our colorful mural walls or one of our neighbor cafes while we get our sweet space ready for you.

Late to Class? Lobby doors locked 10 minutes after class begins for your safety and our students’ practice.

MONDAY

9:00am-10:30am ~ Minimalist Vinyasa /instructor: Kate
11:00am-12:30pm ~ Gentle /instructor: Laura
**4:30pm-5:45pm ~ Gentle /instructor: Amy  $10 cash  exact change pls
6:00pm-7:15pm ~  Vin to Yin /instructor: Sharikay
7:30pm-8:45pm~ Movement+Meditation: Hannah new guide!

TUESDAY

9:00am-10:00am~Vinyasa Hour /instructor: Jenessa
11:00am-12:30pm~Gentle /instructor: Linda
**4:30pm-5:45pm ~ Vinyasa /instructor: Melissa $10 cash  exact change pls
6:00pm-7:30pm ~ Vinyasa /instructor: Allie  
7:30pm-8:45pm ~ Gentle /instructor: Allie

WEDNESDAY

9:00am-10:30am ~ Gentle /instructor: Keegan
11:00am-12:30pm ~ Vinyasa /instructor: Kate
**1:00pm-2:00pm~Lunch Hour Vinyasa /instructor: Melissa  $10 cash exact change pls
**4:30pm-5:45pm~Gentle /instructor:  Amy $10 cash exact change pls .
6:00pm-7:30pm~Vinyasa /instructor: Jenessa instructor swap
7:30pm-8:45pm~Pre Natal /instructor: Keegan

THURSDAY

9:00am-10:00am~ Vinyasa Hour /instructor: Jenessa
11:00am-12:30pm~Gentle//instructor: Linda
3:00pm-4:00pm~ Connected Warrior, a Free Class for Active and Retired Military
**4:30pm-5:45pm~Vin to Yin /instructor: Keegan  $10 cash 
6:00pm-7:15pm~ Vinyasa /instructor: Kate
7:30pm-8:45pm~ R&R(Restorative & Reiki)/instructor: Hannah

FRIDAY

9:00am-10:30am ~ Vinyasa /instructor: Kate
11:00am-12:30am ~Gentle /instructor: Laura
**4:30pm-5:45pm~ Vinyasa /instructor: Linda $10 cash

SATURDAY

9:00am-10:30am ~ Gentle /instructor: Chloe
11:00am-12:30pm ~ Vinyasa /instructor: Adam

SUNDAY

9:00am-10:30am ~ Vinyasa /instructor: Karen G
11:00-12:30pm~Gentle/instructor: Jessica Lohrey new!
1:00pm-2:15pm~Yin Yoga /instructor: Laura 
4:00pm-5:00pm~  Vinyasa Hour /instructor: Amy

** = $10 cash class please bring exact change. No credit cards for cash classes.

Look for changes to our schedule on the NEWS TICKER  feature on our home page. Get advance notice of sales and events as well as changes when you sign up for our email newsletter.
Sometimes a scheduled instructor is unavailable and  another teacher covers their class. We do not announce those changes unless they are for an extended amount of time.  Our qualified subs(mostly our own teachers) will give you a great class. Leave your expectations at the door and bring an open mind… you don’t know what you don’t know until you experience it!