Deepen Your Practice & Learn To Teach
This premier Yoga training embarks you on a profound journey of self – discovery; and empowers you to become the best person you can be.
Our Yoga training program offers a holistic, well rounded, comprehensive training to build a foundation upon which to teach the ancient art & healing practice of Yoga.
This training is lead by Lisa Pumper, Joy Kochmer & Ceci Lester, all having over 30 years of studies & facilitating classes, workshops & trainings in South Florida & beyond.
Combined, these 3 Yoga educators have graduated over 1,000 into the teaching of Yoga.
⇸ You do not need to have the desire to become a Yoga teacher to participate.
This is a Yoga Alliance registered course.
Topics covered :
• The meanings of Yoga Physically and Spiritually:
The 4 paths of Yoga: Raja, Karma, Bhakti & Jnana | 8 Limbs Path: Ashtanga | The 5 Koshas | The 8 fold path and 4 noble truths of Buddhism & more.
• History and Philosophy:
The Gita | The Vedas | The Sutras | The Upanishads & more.
• Anatomy and Physiology:
The systems of the body | Atomic structures | Function and Form
Exercise vs Training vs Fitness | Limitations | Injuries & more..
• Asana / Postures:
Sun Salutations, Foundational & Complex Poses
Benefits | Adjustments | Variations | Contraindications
Modifications | Props | Cues | Sequencing & more…
• Subtle Body / Esoteric Anatomy:
Chakras | Meridians | Nadis | Mudra | Bandha | Organs and Emotions | Sacred Geometry | Auric Field & more
• Ayurveda | Yogic Diet
• Sanskirt | Mantras | Chanting
• Basics of Restorative | Yin Yoga
• Vinyasa Flow | Kundalini Yoga | Hatha Yoga | Five Tibetan Rites
• Business and Ethics
Throughout this training we will practice Dharma, which in Sanskrit means to “uphold”. Dharma relates to a way of living that upholds union with the transcendental self. The practice of Dharma harmonizes the individual consciousness in communion with the higher vibrational forces of Universal Consciousness. It invites us to live a life of truth.
➳ Contact dates :
February 1, 2
February 15, 16
March 14, 15
March 21, 22
April 4, 5
April 18,1 9
May 2, 3
(Orientation: Jan 31 7pm)
➳ Tuition: $3,000 – (save $300 off before 12/30)
Only 12 spaces available
➳ To apply & for more info:
Joy at Joy@JoyMichelleYoga.com or call her cell phone (954) 614-1937
➳ Locations: Red Pearl Yoga Studio ~ a gem in SoFlo for over 19 years!
2449 NE 13th Ave, Wilton Manors, FL 33305 (new location)
Little Buddhas Yoga
3493 NE 12th Terrace, Oakland Park, FL 33334
Self-Care & Love Potions
Let your February celebration of LOVE start with cultivating your own rituals and practice. Join us as we host a wonderful event with Chloe Ravel . This is a guided evening of fierce self-love and nurturing. Event will begin with smudging and breathwork to cleanse energetic blockages, followed by some gentle yoga movement, sound healing affirmations, and a DIY Essential Oil Workshop where you will learn how to make your own natural Self-Love Potion.
Say “Yes” to loving yourself unconditionally and expand your awareness on accessible natural and holistic self-care practices.
$25 Early Registration
$30 At the Door
YOGA NIDRA MEDITATION WITH JOY
is a powerful meditation technique, and on of the easiest to develop and maintain. While you rest comfortably supported with bolsters, blankets and other supports, this guided systematich meditation takes you through the many layers of self, leaving you with a sense of wholeness and peace.
LESS STRESS = BETTER HEALTH
$25 Early Bird Online Registration
Bring a Yoga mat.