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11 WAYS

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11 WAYS

Posted on May 1, 2018

He has photographed poster campaigns for James Bond, countless members of ...

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redpearlyoga

2,211 2,587

Keeping it real since 2001. Non-heated. Small classes. Great teachers. Nice people.

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Sep 17

Reposted from @katebresciayogi
Peace is not something you wish for; It's something you make, Something you do , Something you are,
And something you give away.

-John Lennon

After a moving visit to the Belfast Peace wall, I’m ready to get back to our peaceful practice of yoga.
Monday 9:00
Wednesday 11:00
Thursday 6:30
Friday 9:00
@redpearlyoga

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Sep 16

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Sep 14

That's right. Starting next week and through the end of the year, these 2 are $10 cash classes.⬇️
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Tues 8-9pm Slow Flow

Thurs 8-9pm Yin/Deep Stretch.
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Both with Laura Goldman
(now Laura Iovane)❤️❤️.
.
Sign up on MindBody app and pay when you get here. Or, walk on in!
Please bring exact 💸

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Sep 9

Instagram post 18008220208791306

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Sep 6

Join Matt tonight 7:30
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Rejuvenate your mind + body.
Ground your energy. Promote complete wellness.
.

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#bewater #flowlikewater
#rejuvenate #redpearlyoga #restore #yogafortlauderdale #restorativeyoga

Post inspiration and 📸 : @mattherren_11.11

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Sep 6

Reposted from Lindsay Rubio. @malenkaya_vera
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There’s a misconception that meditation is about silence 🤫

Although you can sit in silence as a way to meditate it is not the goal to silence the mind.

According to @sogyalrinpoche : if we completely silence the mind we would essentially be dead.

We live in a world of distractions and are constantly distracted. (samara) The idea or goal in meditation is to become aware of those distractions and work with them to allow your mind to be fully present.

What does this all mean?

It means it’s ok to be distracted. Having many thoughts and ideas/emotions racing through your brain is normal. It is your conscious awareness to those thoughts/ideas and feelings and how they may be impacting you in that very, current moment.

So take these 30 seconds to listen to the Virgin river in Zion.

Sit with all your feelings, thoughts and ideas. Allow yourself to breathe and acknowledge all the distractions in your mind, and then let them flow like the water you see here. Allow your breath to flow as it comes and each time you are aware of yourself losing focus of the river - acknowledge the distraction, accept the distraction and let it move on from your mind to come back to the river and your breath.

The practice of meditation has many ways to do it; you can start by allowing yourself to control your focus and from there allowing your practice to evolve into however you find peace: dancing, singing, listening to sounds, or even sitting in silence. 💜💜💜😊

Want to know more about meditation and how it could help you?
Ask me after class (Mondays 11am and 730 pm @redpearlyoga)

#meditation #practice #meditate #focus #peace #awareness #meditationmoment #zion #zionnationalpark #river #water #flow #progress #tibetanbuddhism

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