Yoga is my longevity practice, the gateway to the ‘art of living’ on a cognitive, emotional and
physical level. It has had a profound effect on my life, empowering me to overcome paralysis of
my body (after a car accident) as well as liberate my mind from past trauma and programmatic
thinking. Yoga teaches me every day to be the student – on and off the mat – to find balance
and purpose in my life and to connect with others. The intention behind my practice is to prevent
dis-ease and to improve, sustain, and maximize overall wellbeing. My classes incorporate
elements of hatha (vinyasa), yin yoga, pranayama (breathwork), kriyas (prana and movement),
qigong (Chinese energy movement), meditation and sound healing.
RYT 200 hour Certified Yoga Teacher Trained at Swastha International Yoga (Costa Rica)
Certified Empowered Movement 30 hrs – Advanced Yoga Training
Certified Yoga Teacher Restore and Vinyasa
- Favorite place to meditate?
At the beach
- How did you discover yoga?
Yoga found me! Post ACL knee surgery
- What have you given up that still tempts you?
Doritos…so toxic yet so good
- Favorite food?
Mahi fish tacos
- Who or what inspires you?
Music…the soundtrack of life