• Home
  • Studio
  • Teachers
  • Schedule
  • Classes
  • Pricing
  • Events
  • Contact
Red Pearl Yoga
Red Pearl Yoga
  • Home
  • Studio
  • Teachers
  • Schedule
  • Classes
  • Pricing
  • Events
  • Contact
  • Tags
    back pain backache breathwork brian lottman chakra chakras fort lauderdale fort lauderdale sound bath gong harmonium iyengar yoga mantra meditation melissa mucci miami monk red pearl yoga rosa santana satsang sound bowl meditaton spiritual talk swami purna swamiji west palm beach wilton manors yoga yoga at home yoga for healthy back yoga studio yoga therapy zoom yoga
Agenda
Agenda
Day
Month
Week
September 2023 Sep 2023

There are no upcoming events to display at this time.

September 2023 Sep 2023
Subscribe to filtered calendar
  • Add to Timely Calendar
  • Add to Google
  • Add to Outlook
  • Add to Apple Calendar
  • Add to other calendar
  • Export to XML

Follow Us

Red Pearl Yoga

redpearlyoga

2,211 2,587

Keeping it real since 2001. Non-heated. Small classes. Great teachers. Nice people.

redpearlyoga

View

Sep 17

Open
Reposted from @katebresciayogi 
Peace is not something you wish for; It's something you make, Something you do , Something you are, 
And something you give away.

-John Lennon

After a moving visit to the Belfast Peace wall, I’m ready to get back to our peaceful practice of yoga.
Monday 9:00
Wednesday 11:00
Thursday 6:30
Friday 9:00
@redpearlyoga

redpearlyoga

View

Sep 16

Open
.

redpearlyoga

View

Sep 14

Open
That's right. Starting next week and through the end of the year, these 2 are $10 cash classes.⬇️
.
Tues 8-9pm Slow Flow

Thurs 8-9pm Yin/Deep Stretch.
.
Both with Laura Goldman
(now Laura Iovane)❤️❤️.
.
Sign up on MindBody app and pay when you get here. Or, walk on in!
Please bring exact 💸

redpearlyoga

View

Sep 9

Open
Instagram post 18008220208791306

redpearlyoga

View

Sep 6

Open
Join Matt tonight  7:30
.
Rejuvenate your mind + body.
Ground your energy. Promote complete wellness.
.
 
.
#bewater #flowlikewater
#rejuvenate #redpearlyoga #restore #yogafortlauderdale #restorativeyoga

Post inspiration and 📸 : @mattherren_11.11

redpearlyoga

View

Sep 6

Open
Reposted from Lindsay Rubio. @malenkaya_vera 
.
There’s a misconception that meditation is about silence 🤫 

Although you can sit in silence as a way to meditate it is not the goal to silence the mind. 

According to @sogyalrinpoche : if we completely silence the mind we would essentially be dead. 

We live in a world of distractions and are constantly distracted. (samara) The idea or goal in meditation is to become aware of those distractions and work with them to allow your mind to be fully present. 

What does this all mean? 

It means it’s ok to be distracted. Having many thoughts and ideas/emotions racing through your brain is normal. It is your conscious awareness to those thoughts/ideas and feelings and how they may be impacting you in that very, current moment. 

So take these 30 seconds to listen to the Virgin river in Zion. 

Sit with all your feelings, thoughts and ideas. Allow yourself to breathe and acknowledge all the distractions in your mind, and then let them flow like the water you see here.  Allow your breath to flow as it comes and each time you are aware of yourself losing focus of the river - acknowledge the distraction, accept the distraction and let it move on from your mind to come back to the river and your breath. 

The practice of meditation has many ways to do it; you can start by allowing yourself to control your focus and from there allowing your practice to evolve into however you find peace: dancing, singing, listening to sounds, or even sitting in silence. 💜💜💜😊

Want to know more about meditation and how it could help you? 
Ask me after class (Mondays 11am and 730 pm @redpearlyoga)

#meditation #practice #meditate #focus #peace #awareness #meditationmoment #zion #zionnationalpark #river #water #flow #progress #tibetanbuddhism
Load More Follow on Instagram
Copyrights & copy; 2021 REDPEARLYOGA.COM. All Rights Reserved.