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Yin Yoga – Jayne

This class combines the deep, slow stretch of the connective tissues, with focus on alignment and some light muscle activation. Great for all levels as it helps to refine your...

Vinyasa – Allie

This Vinyasa class fosters awareness of your breath as you move through flowing explorations of standing and seated postures, back bending, balancing, twists and inversions. You will be invited to...

Vinyasa – Kate

Come fly with Kate the Great! Inspired sequencing along with alignment tips and techniques foster confidence, curiosity and awareness in the practice. All levels are welcome and modifications and challenges...