Booty Barre Class every Tuesday 10am with Carole Krady.
Bring a friend who is new to Red Pearl Yoga for FREE for this 60 minute class --only in the month of November.(limit one freebie per friend please)
Prepare to sweat and feel really good! We want to show off our beautiful new professional ballet barre and we have bands and fitness balls enough to share, so BRING IT!
What is Booty Barre?
Booty Barre is a fun, fantastic blend of Yoga, Pilates and Ballet Barre warmup technique that will tone you like nothing else. It digs deep into the small muscle groups that are hard to reach, and really has the power to develop a special kind of strength, and sculpt muscles in a lengthening way(like a dancer's muscles) so you can build long, and lean muscle. Not bulky or locked up.
Pulling, pushing, bending, extending,twisting ... BREATHING! And some cardio too. It 's a perfectly balanced workout with a great soundtrack!
Groove with us every Tuesday at 10. and remember, bring a friend who is NEW to RED PEARL(first timer) for FREE this month!