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Non-heated Yoga since 2002 and back in our renovated OG space in Victoria Park!

 

Kundalini Energy Awakening
with Melissa Mucci
Sunday, OCTOBER 26th, 1:00-2:45pm

An afternoon to go within, clear the mind of chatter, release tensions from the body, elevate your energy, and heighten self awareness & intuition.✨✨✨This work can help release negative emotions and clear energetic blockages in the body. It is an energetic purge that enables free flow of our energy to move us toward feeling lighter, freer, happier & less stressed.

Sometimes you may receive profound insight of an issue you are currently working on in life, for example; breaking unhealthy habits, addictions or repetitive patterns that we can often fall into.

At times, during these sessions your body may move involuntarily to help the energy clear out, or you can have visions, or experience emotional release. Every activation is a different experience, and everyone’s experience varies.This is a process. We are literally rewiring our brain. The more you do it, the deeper access you’ll have to your subconscious brain to rewrite the story you actually want your life to be, thus eradicating old programming that often keeps us stuck.

All you have to do is lay down, close your eyes & relax.
Carefully curated music will help get you out of your head & into your body.
Kundalini, Tantric, Pranic & Light Body Energies will be activated. SIGN up HERE!

Short discussion & Introduction to start, Sacral & Heart Opening practice followed by 60 minute Activation & Group Integration to close. $60 investment in your self. Pay using the above link and save $5 over MindBody pricing.

 

Sunday, November 16, 4-5:30pm

The Breath Core:
Prana, Power, and the Diaphragm

w Ceci Lester

Cecilia “Ceci” Lester, C-IAYT, LPTA, LMT, is a Certified Yoga Therapist, Licensed Physical Therapist Assistant, and Licensed Massage Therapist with over 25 years of experience integrating yoga, anatomy, and rehabilitation sciences. Her work bridges the ancient wisdom of yoga with modern evidence-based therapy to help clients reduce pain, restore movement, and reconnect with their natural vitality.

Ceci’s teaching is shaped by her studies in Viniyoga Therapy with Gary Kraftsow and three 200-hour certifications in Kundalini, Ashtanga Vinyasa, and Anusara Yoga, as well as her immersion in Mysore, India with Sri K. Pattabhi Jois.

Drawing from decades of clinical practice in physical rehabilitation and yoga therapy, Ceci designs individualized programs that address the root causes of pain and imbalance. Her approach emphasizes the integration of breath, movement, and awareness to retrain both body and mind.
As an educator, Ceci offers continuing education for health professionals seeking to bring more holistic, effective outcomes to their patients and themselves. Her mission is to transform healthcare by restoring compassion, curiosity, and presence to the healing process—one practitioner at a time.

Experience how breath shapes the true core — the integrated system of muscles that stabilize, move, and empower the trunk. This workshop blends the science of functional breathing with the wisdom of the Vedas, exploring Prana as the vital force that flows through every breath. You’ll learn why the original yoga teachings emphasized breathing less and the transformative power of Kumbhaka (breath retention).
Through guided movement and discussion, we’ll explore how Low, Slow, and Light breathing supports strength, balance, and emotional steadiness.

You’ll learn:
  • The diaphragm’s role as both primary respirator and stabilizer of the entire core system.
  • How nose breathing, accessing the three bandhas, improve the Zone of Apposition, posture and movement efficiency.
  • Why flexibility without strength leads to instability, and how breath-centered practice restores balance.
  • Simple, evidence-based tools to normalize breathing, calm the nervous system, and awaken vitality.
This workshop bridges ancient yogic wisdom and modern science to help you move, breathe, and live with greater power and presence.  Registration link coming soon.