Sunday, May 19th  4:00-6:30pm

Intro to Skanda Yoga Workshop

with Ken Von Roenn and Lina Vallejo

This workshop will be an introduction to the style of Skanda Yoga. Skanda Yoga is an emerging style of yoga that embraces techniques from many traditions. It is a breath-inspired alignment-based power vinyasa style that sets a physical and spiritual intention based on the daily oracle of the Maya calendar systems. The Warrior Spirit is invoked for a challenging, inspiring, and transformational practice. Each class is a unique exploration of asana that refines all aspects of our being.

This workshop will cover different alignment techniques, as well as how to apply scientific stretching techniques in traditional poses.  The practice will be complete with standing poses, arm balances, inversions, and backbends.  It is open to intermediate and advanced practitioners.
$40
or two persons for $70.

  Lina Vallejo  is a gifted and refined yoga teacher. She has been practicing yoga and teaching for over 10 years. She began studying all forms of Hatha yoga, and received a certificate specializing in Ashtanga vinyasa yoga. She later directed her studies in Anusara, and was an inspired-Anusara teacher before the creation of Skanda Yoga. Now she pursues the evolution of Skanda with Ken von Roenn III, and is the owner of Skanda Yoga Studio in Miami, Florida. Lina combines her vast knowledge of many diverse spiritual traditions with the playful art of yoga asana. Lina classes will guide you through a strong, challenging practice, with spiritually inspiring instructions. She is a transformational healer and life coach, that is commited to healing through asana, nutrition, detox, numerology, iridology, and Thai massage. Lina is primarily available for private lessons and life coaching. has been practicing and teaching yoga for over 10 years.

June 1st and 2nd

Jason Mastrian will present two workshop that will be geared both toward Yogis and LMT's seeking CEU's.

Saturday, June 1  12:00-7:00pm 

Wallflower Yoga:  Yoga Therapy at the Wall

Yoga at the wall provides a unique therapeutic and conditioning experience that’s fun supportive and useful for all ages and fitness levels.   This interactive workshop will teach beginners and experienced practitioners how to apply fundamental Yoga stretches at the wall to improve balance, flexibility, strength, stability, resistance and relaxation.  Learn how to align the spine pelvis and shoulders for better body mechanics while gaining practical tools to assist beginners and clients with physical challenges. Review the key anatomical structures involved through direct movement experience and 3D video presentations.    

What to bring:  Non-Slip Yoga Mat .
One hour break given for lunch/dinner. CEU total : 6 hours

$120 (do both workshops for $199)

Sunday, June 2nd 12:00-7:00pm

Rock n' Roll: Foam Rolling For Self-Massage and Movement Therapy 

 This interactive workshop will teach you how to perform self massage techniques and therapeutic exercises and stretches using a cylindrical foam roller.  Learn to release areas of chronic muscular tension and alleviate pain while improving flexibility, balance, core stability and overall body awareness.  Acquire the tools to evaluate common postural deviations and use the foam roller to address these conditions.  Discover practical basic rehab skills for immediate application to assist you and your clients. Review the key anatomical structures involved through direct movement experience and 3D video presentations. 

What to bring:  Full Size Standard Circular Foam Roller 36” long by 6’ Diameter and a Non Slip Yoga Mat
One hour break given for lunch/dinner. CEU total: 6 hours

$120(do both workshops for $199)

Bio:

Monday, July 1, 6:00-9:00pm

Kino MacGregor Guided Ashtanga Class and Book Signing!

$35 includes guided Primary Series class and a signed copy of Kino's new Ashtanga book which will have just been released. We are so proud to share in what this woman has accomplished! Let's celebrate with some good old -July in South Florida, the windows are open-sweat!

September 28, 2013

Kino MacGregor

Ashtanga Guided Primary Series and a Workshop

10:00am-Noon
Ashtanga Guided Primary Series  $35

1:00-3:00pm
Twist into Your Center  $50

Deep twisting increases energy levels, cleanses the body and opens the mind to new levels of awareness. Find the perfect balance between activation and release in this new approach to twisting. Learn healthy technique to increase flexibility in your spine and shoulders while creating solid foundation in your pelvis. Use the core strength of the body to support the twisting and extension. You will have fun with many levels of twists and even use the twisting position to enter some challenging arm balances!   

Pricing and registration coming soon- Both Class and Workshop priced at $75

Kino MacGregor is an international yoga teacher, author of two books (The Power of Ashtanga Yoga, Sacred Fire), producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co- founder of Miami Life Center (www.miamilifecenter.com) and founder of Miami Yoga Magazine (www.miamiyogamagazine.com). Her YouTube channel reached more than 5 million views in just over a year (www.youtube.com/kinoyoga). She is one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India and practices through the Fourth Series of Ashtanga Yoga.
Kino is dedicated to carrying the torch of Ashtanga yoga all over the world and sharing the amazing tradition of Ashtanga yoga with everyone who is inspired to practice. Each year she visits Europe, Asia and the Americas sometimes traveling to more than 30 different cities in 15 different countries to share the message of Ashtanga Yoga. In her unique, inspirational and playful approach Kino helps all her students expand and deepen their understanding of yoga and life. Yoga found its expression through her message of spiritual strength, balanced flexibility and emotional peace.

Reservation/Cancellation/Refund Policy for all Events

Workshops

You must pre-pay in full to reserve your spot; reservations will not be taken without payment.
Cancellations will be accepted up to 14 days prior to the workshop for a full refund less 10%.  No refunds or credits after that --with the following exception-- the event sells out and we can fill your spot, in which case you will receive the amount you paid less 20%.

Wondering why we don't give full refunds closer to the date?
Simple. If we stop selling spots, in order to hold your place, and then you don't attend,  that is lost income because we have turned away another attendee in order to honor our commitment to you. Our presenters have costs and minimums that we must cover in order to host them  and those expenses are bullt into the pricing and attendance level of each event.
If you are traveling to be with us, please carefully consider booking refundable flights and hotel rooms, as we do not cover those in the event you cannot come, or the rare event that the presenter cancels an event.

More events & workshops coming...