Yoga Therapy Group Private -Upper Back , Shoulders and Neck
Yoga Therapy Group Private
Upper Back, Shoulders and Neck
with Michael Kuang, CPT, CES, RYT 500, C-IAYT
Saturdays 1:00-2:15pm May 5, 12, 19.
Yoga is a draw for many people who are looking to work past physical and emotional limitations. At times though, Yoga classes may not address specific needs of the individual. Thus, a more targeted and refined class may be needed; Yoga Therapy could be the answer. Research evidence shows it helps improve imbalances in the body and emotional centers. As a highly trained Yoga Therapist, Corrective Exercise Specialist, and Personal Trainer, Michael Kuang leads this mini series of Yoga Therapy classes to help with specific chronic injuries and health conditions.
Our first series covers the topic of Upper Back, Shoulders, & Neck. This area of the body has seen an increase of injuries due to our constant posture of working with laptops and cell phones. We have become a society hunched over our devices and this has created imbalances in our upper body. This class is designed to help with postural issues as well as any injuries in the areas.
These intimate and detailed classes allow only 6 participants and consist of 3 classes in each series.
Participants are asked to commit to all 3 classes in order to get the most benefit from the program.
Each participant must go thru an intake and assessment before the classes start, so that Michael will have a chance to get to know them and plan sessions that will be appropriate for everyone in the group.
Cost is $150 per person for each 3 part series.
Refunds or credits will not be issued for any missed classes. Please contact Michael directly with any questions regarding the program. Contact info below!
CPT, CES, RYT 500, C-IAYT
Stronger Foundations, Better Results