Free Talk: Intermittent Fasting and the Keto Diet
Intermittent Fasting and the Keto Diet
Heath, Fitness and Nutrition Coach and Author Ben Azadi will share what he knows on the do’s and don’t of intermittent fasting and the Keto diet. There is alot of incorrect info out there. The world of health and nutrition keeps evolving and so does Ben.
He has had amazing success with both of these systems, both professionally and in his own personal life. Come learn why “counting calories” doesn’t work for most people, How including delicious satisfying good fats in your diet can actually help you lose fat. Come get the facts -and the fats straight- and see for yourself!
– Debunking the most common myths
– Who should NOT fast
– How fasting and keto work at the cellular level
– What to do before you try fasting
– How to burn fat instead of sugar
Presentation will be 45 minutes, followed by time for Q & A.
This is a free talk. Please RSVP though…we would like to know if you are coming! This is general seating, mostly on floor cushions, with a few chairs available. Doors open 5:30pm. Come early if you need a chair(or bring a folding chair of your own)