Yoga Sculpt- Krista

This flowing yoga class weaves in mindful targeted strength and conditioning moves to sculpt and tone. Great class for those who love yoga AND resistance training/strength work. And we will make sure to take care of your core too. Activating all of those abs! Prepare to work hard and feel great!

Expect to use props such as blocks, balls and bands. All levels welcome.

krista schieffer, yoga, fort lauderdale, hitt, scupt, cyclist, runner, athletic, red pearl yoga, dance, the hive, flagler village, fort lauderdale

Life’s roller coaster has taken Krista many different places but yoga is a place she always returns to find her center. Krista started a consistent yoga practice in 2005 in Iowa City, IA. Since she