Yin Yoga – Jayne

Class time: 1 hour and 15 minutes

Yin Yoga combines the deep, slow stretch of the connective tissues, with focus on alignment and some light muscle activation. Great for all levels as it helps to refine your postures as well as release any accumulate tension in the body. Stretches are sustained for anywhere from 3-7 minutes, using supports such as bolsters, blankets, straps as needed for each student. These passive holds allow focus on the breath, and the body’s reactions to surrender and release. The postures are done with minimal muscle activation to allow deep access to the connective tissues and joints.

For information on (scheduled)class cancellations or holiday hours refer to the NEWS TICKER feature on our home page. You can also sign up for our email announcements, check our Facebook page. Remember to read the posts on the lobby chalkboard so you are aware of upcoming changes.

Class is in Studio Red.studio-red

Towing Happens – please do not park in our back lot. Free metered street parking after 5pm and on Sundays. Free all day parking just  behind/south of the Gateway, in the large lot on ne 9th place

Late to Class? If you are more than 10 minutes late for class, you will not be admitted into the classroom.This is first, for your own safety, and secondly, in consideration of the other students’ practice; It is distracting to them and to the teacher. If there is no one at the desk, you will find the lobby doors locked.

Jayne Mills

Jayne relies daily on her asana, pranayama and meditation practice to balance her busy life as a Certified Investment Management Analyst, Financial Advisor and mother of three teenagers.  Jayne enjoys writing and teaching about the