1 hour and 15 minutes
This is a powerful flowing practice…yes there are physical challenges in this Vinyasa class, but it is really about inner power, control over the mind through conscious movement and breath. Flowing mindfully creates strength, vigor, flexibility, a steadiness of body and mind and so much more.
This practice will give you a thorough workout from head to toe and back again. Inside and out. We invite you work at your edges and modify as needed. Modifications and challenges gladly given. ALL LEVELS!
For information on (scheduled)class cancellations or holiday hours refer to the NEWS TICKER feature on our home page. You can also sign up for our email announcements, check our Facebook page. Remember to read the posts on the lobby chalkboard so you are aware of upcoming changes.
Early for Class?
Lobby opens 15 minutes before class so that we have practice and prep time. Please be patient while we get ourselves and our space ready for you.
Late to Class?
If you are more than 10 minutes late for class, you will not be admitted into the classroom.This is first, for your own safety, and secondly, in consideration of the other students’ practice; It is distracting to them and to the teacher. If there is no one at the desk, you will find the lobby doors locked.