Vinyasa – Justin

Vinyasa
1 hour and 30  minutes

Vinyasa  is a creative flowing sequence which promotes strength, flexibility and endurance. Let your breath guide you through explorations of standing and seated postures, back bends, balances, twists and inversions. Create a “moving meditation”.

We invite you to work toward your edges, building strength and flexibility along the way.

Each class takes a different focus or intention and no two are ever the same- For example, one day hip openers, another day arm balances, or maybe strength and foundation work. These exhilarating flows are taught with a detailed progression that will move you toward YOUR fullest expression of the postures- so come just as you are.
Are you new  to Yoga or to Vinyasa?  It okay. You may feel challenged at times-no worries; That is normal. You are building your self up in all kinds of ways. Take a break when you need one- We believe in allowing you YOUR experience at YOUR level.

The practice winds down to a deep savasana/ guided meditation that will polish your newly sharpened edges into a peaceful, balanced and invigorated state of being.

Modifications are given for all levels.


Schedule Updates

For information on (scheduled)class cancellations or holiday hours refer to the NEWS TICKER feature on our home page. You can also sign up for our email announcements, check our Facebook page. Remember to read the posts on the lobby chalkboard so you are aware of upcoming changes.

Early for Class?

Lobby opens 15 minutes before class so that we have practice and prep time. Please be patient while we get ourselves and our space ready for you.

Late to Class?

If you are more than 10 minutes late for class, you will not be admitted into the classroom.This is first, for your own safety, and secondly, in consideration of the other students’ practice; It is distracting to them and to the teacher. If there is no one at the desk, you will find the lobby doors locked.

 

Vinyasa yoga red pearl Justin Mc Cray

Justin grew up in a very tight-knit family and small community in Northern Florida. Raised with traditional values – love, respect and honesty – Justin’s passion has always been to be a positive influence and