Vinyasa Hour-Keegan

Get Ready for the Best Day Ever

Our morning Vinyasa Hour will awaken and energize you from head to toe and back again. Before you make time for everyone else, make time for yourself. You will see a positive effect in your days with regular practice. 

Stretching, movement and breath will progressively warm up your body into a flow that will get your blood and breath moving to ensure a great start to you day. Your brain will feel pretty good too!

 

keegan mills, red pearl yoga, fort lauderdale, yoga fort lauderdale, flagler village, the hive, doula, pre natal, pregnancy, vinyasa

Originally from South Florida, Keegan returned here after ten years in California.  She has been a passionate educator for over 15 years, working with  individuals and community organizations. She specializes in personal development workshops and