Get Ready for the Best Day Ever
Ready or not, this morning Slow Flow class will awaken and energize you from head to toe and back again. Before you make time for everyone else, make time for yourself. You will see a positive effect in your days with regular practice.
We will start with some gentle pranayama and movement and see where it takes us.
Meditation, Mantra and Sound Exploration is all part of it.
You’ll warm up into a slow flow that will get your blood and breath moving to ensure a great start to you day.
This class is great for all levels and not too sweaty, so you can go straight to work or to breakfast.