Power Hour Vinyasa-Amy

Power Hour Vinyasa-one hour

Power comes from within. This one hour Vinyasa class that will revitalize you from head to toe, and back again. You will get a good cleansing sweat, jump start your metabolism, calm your nervous system and feel great! Way to begin the day!

Due to the shorter time, the pace is likely to be quicker than our regular Vinyasa classes.
All levels welcomed. Modifications and challenges gladly offered!

Schedule Updates

For information on (scheduled)class cancellations or holiday hours refer to the NEWS TICKER feature on our home page. You can also sign up for our email announcements, check our Facebook page. Remember to read the posts on the lobby chalkboard so you are aware of upcoming changes.

Early for Class?

Lobby opens 15 minutes before class so that we have practice and prep time. Please be patient while we get ourselves and our space ready for you.

Late to Class?

If you are more than 10 minutes late for class, you will not be admitted into the classroom.This is first, for your own safety, and secondly, in consideration of the other students’ practice; It is distracting to them and to the teacher. If there is no one at the desk, you will find the lobby doors locked.

amy ross, yoga, fort lauderdale, flagler village, vinyasa

Amy was first introduced to yoga at 19, when her mother persuaded her to try an ashtanga class on South Beach by telling her Madonna would be in the class; Madonna wasn't there but Amy fell in love with Yoga right away.