Power Hour Vinyasa-one hour
Power comes from within. We named this class Power Hour Vinyasa. It will revitalize you from head to toe, and back again. You will get a light cleansing sweat, jump start your metabolism, calm your nervous system and feel great! Way to begin or end the day!
Due to the shorter time, the pace is likely to be quicker than our regular Vinyasa classes. Please work at your own pace.
All levels welcomed. Modifications and challenges gladly offered!
For information on (scheduled)class cancellations or holiday hours refer to the NEWS TICKER feature on our home page. You can also sign up for our email announcements, check our Facebook page. Remember to read the posts on the lobby chalkboard so you are aware of upcoming changes.
Early for Class?
Lobby opens 15 minutes before class so that we have practice and prep time. Please be patient while we get ourselves and our space ready for you.
Late to Class?
If you are more than 10 minutes late for class, you will not be admitted into the classroom.This is first, for your own safety, and secondly, in consideration of the other students’ practice; It is distracting to them and to the teacher. If there is no one at the desk, you will find the lobby doors locked.