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Vinyasa – Allie

This Vinyasa class fosters awareness of your breath as you move through flowing explorations of standing and seated postures, back bending, balancing, twists and inversions. You will be invited to...

Vinyasa – Kate

Come fly with Kate the Great! Inspired sequencing along with alignment tips and techniques foster confidence, curiosity and awareness in the practice. All levels are welcome and modifications and challenges...

Vinyasa – Kate

Kate's inspired Vinyasa sequences allow you to practice with grace and confidence. Breathe your way through creative explorations of standing and seated postures as well as back bending, balancing, twists...

Minimalist Vinyasa – Kate

Less Chat, More Mat.Similar in pace and intensity to our regular Vinyasa but fewer alignment cues and less talking from the instructor. We recommend that you take at least 10...