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Vinyasa – Kate

Come fly with Kate the Great! Inspired sequencing along with alignment tips and techniques foster confidence, curiosity and awareness in the practice. All levels are welcome and modifications and challenges...

Vinyasa – Kate

Kate's inspired Vinyasa sequences allow you to practice with grace and confidence. Breathe your way through creative explorations of standing and seated postures as well as back bending, balancing, twists...

Vinyasa – Kate

Inspired sequencing allows you to explore standing/seated postures, back bending, balancing , twists and inversions. Kate's alignment focus provides a balance of safety and playfulness that encourages you to push...