1 hour and 30 minutes
Less Chat, More Mat. Similar in pace and intensity to our regular Vinyasa but fewer alignment cues and less talking from the instructor. Groove deeper into into your inner practice. Postures and transitions may be called out(example: “Warrior One” or “Vinyasa”) but without all the extra attention to verbal alignment and other detail. You are invited to explore any advanced or pared down variations.
If you are new to Yoga, we recommend that you attend a minimum of 10 of our regular Vinyasa classes before coming to this class so you are somewhat familiar with the ever changing postures and your ever changing body. This class will likely feel more intense because your inner focus will be turned up but we know you can do it!
For information on (scheduled)class cancellations or holiday hours refer to the NEWS TICKER feature on our home page. You can also sign up for our email announcements, check our Facebook page. Remember to read the posts on the lobby chalkboard so you are aware of upcoming changes.
Early for Class?
Lobby opens 15 minutes before class so that we have practice and prep time. Please be patient while we get ourselves and our space ready for you.
Late to Class? If you are more than 10 minutes late for class, you will not be admitted into the classroom.This is first, for your own safety, and secondly, in consideration of the other students’ practice; It is distracting to them and to the teacher. If there is no one at the desk, you will find the lobby doors locked.