Lunch Hour Vinyasa-Laura

one hour
Take a break in your day to breathe, stretch, strengthen and renew. One hour flowing Vinyasa class, all levels. You will be so glad you did!


For information on (scheduled)class cancellations or holiday hours refer to the NEWS TICKER feature on our home page. You can also sign up for our email announcements, check our Facebook page. Remember to read the posts on the lobby chalkboard so you are aware of upcoming changes.

Early for Class?
Lobby opens 15 minutes before class so that we have practice and prep time. Please be patient while we get ourselves and our space ready for you.

Late to Class? If you are more than 10 minutes late for class, you will not be admitted into the classroom.This is first, for your own safety, and secondly, in consideration of the other students’ practice; It is distracting to them and to the teacher. If there is no one at the desk, you will find the lobby doors locked.

RYT200. A student of Sri Dharma Mittra, Laura is a wonderfully generous and versatile teacher. She is a creative soul , constantly inspired by life and it’s nuances; She lives in that flow. Laura lovingly