Lunch Hour Vinyasa-Laura

Vinyasa: one hour

Take a break in your day to breathe, stretch, strengthen and renew.

Instead of a carb binge to ease that impending mid-day sense of of “not enough hours in the day”  this one hour flowing Vinyasa class will get you moving, stretching and rethinking your priorities. You will feel like you gained time and space.  And be ready for that next curve ball with a sense of fluid zen master grace.

All levels are welcomed with modifications and challenges.  

Do something nice for yourself; You will be so glad you did!


Schedule Updates

For information on (scheduled)class cancellations or holiday hours refer to the NEWS TICKER feature on our home page. You can also sign up for our email announcements, check our Facebook page. Remember to read the posts on the lobby chalkboard so you are aware of upcoming changes.

Early for Class?

Lobby opens 15 minutes before class so that we have practice and prep time. Please be patient while we get ourselves and our space ready for you.

Late to Class?

If you are more than 10 minutes late for class, you will not be admitted into the classroom.This is first, for your own safety, and secondly, in consideration of the other students’ practice; It is distracting to them and to the teacher. If there is no one at the desk, you will find the lobby doors locked.

yin yoga vinyasa yoga

RYT200. A student of Sri Dharma Mittra, Laura is a wonderfully generous and versatile teacher. She is a creative soul , constantly inspired by life and it’s nuances;  She lives in the flow of inspiration