Gentle Yoga-Tonee

Gentle
  1 hour and 30  minutes

Have you been away from Yoga for a while? Or new to Yoga?

With our Gentle Yoga classes, nice and easy does it. If you have been away from Yoga for a while, why not take it slow on your re-entry? Or if you are a beginner, new to Yoga, and not sure where you are yet…Gentle Yoga is a series of Hatha (physical postures)with emphasis on alignment, pranayama(breath and subtle energy control) .

this class fosters mind-body integration and awareness in a much  less fiery practice than Vinyasa or Flow classes. Also great for  Also recommend those recovering from injury or surgery who need a slower paced class.

ALL LEVELS are welcome to slow down and enjoy the ride.

 

 


Schedule Updates

For information on (scheduled)class cancellations or holiday hours refer to the NEWS TICKER feature on our home page. You can also sign up for our email announcements, check our Facebook page. Remember to read the posts on the lobby chalkboard so you are aware of upcoming changes.

Early for Class?

Lobby opens 15 minutes before class so that we have practice and prep time. Please be patient while we get ourselves and our space ready for you.

Late to Class?

If you are more than 10 minutes late for class, you will not be admitted into the classroom.This is first, for your own safety, and secondly, in consideration of the other students’ practice; It is distracting to them and to the teacher. If there is no one at the desk, you will find the lobby doors locked.

Tonee began her journey into yoga in 2008 after the devastating loss of her mother. She was drawn to the spiritual aspects that were helping her to begin to heal emotionally.