Gentle -Happy Hour $10-Tamara

Gentle
Class time: 1 hour and 15  minutes

Nice and easy does it. If you have been away from Yoga for a while, why not take it slow on your re-entry? Or if you are new to Yoga, and not sure where you are yet.. Gentle Yoga is series of asanas(physical postures)with slow transitions, emphasis on alignment, pranayama(breath and subtle energy control) this class fosters mind-body integration and awareness in a much  less fiery practice than most other classes. All levels. Also great for those recovering from injury who need a slower paced class. All are welcome to slow down and enjoy the ride.

For information on (scheduled)class cancellations or holiday hours refer to the NEWS TICKER feature on our home page. You can also sign up for our email announcements, check our Facebook page. Remember to read the posts on the lobby chalkboard so you are aware of upcoming changes.

Class is in Studio Red studio-blue

M-Fr 4:30 are all Happy Hour Classes ( cash only, exact change.$10.)
Attn. RPY Members: You may now use your class punches for these classes if you like. Sign in as for regular classes
and we will see that the teacher gets paid!

We do not accept credit cards or checks for Happy Hour classes. 


Towing Happens – please do not park in our back lot. Free metered street parking after 5pm and on Sundays. Free all day parking just  behind/south of the Gateway, in the large lot on ne 9th place

Late to Class? If you are more than 10 minutes late for class, you will not be admitted into the classroom.This is first, for your own safety, and secondly, in consideration of the other students’ practice; It is distracting to them and to the teacher. If there is no one at the desk, you will find the lobby doors locked.

 

Tamara White

Tamara’s eclectic teaching style incorporates Pranayama with a variety of methodology and techniques; This allows her to tailor her classes to the unique needs of each student. Through the awareness that Yoga has brought Tamara, she