Back to basics. Great class for Beginners to Yoga as well as more seasoned Yogis who want to refine their practice, recover from injuries. or just. slow down and enjoy the journey. All levels welcomed.

This class offers pranayama(breathing techniques), gentle movement , stretching and strengthening. You may also explore meditation techniques. Most importantly, due to the slower pace of this class, you will enjoy  lots of time to get to know your body in postures, and begin to train your mind and nervous system to appreciate a space of calm.

amy ross, red pearl yoga, fort lauderdale, flagler village, yoga

Amy's yoga journey first began in 1992 in her native Miami, when by the encouragement of her mother, she attended an Ashtanga yoga class. She immediately fell in love with the profound healing effect yoga had on her mind, body and spirit- and started practicing regularly. A desire to study and understand yoga at its deepest level was born; This, combined with her passion to be of service to others, led Amy to become a certified yoga teacher. She holds an advanced yoga teacher training certification and frequently attends workshops to further her knowledge of the eight- limb path. With attention to alignment as well as killer tunes, Amy uses her energetic and compassionate spirit to safely guide students of all levels through a dynamic flow.