Class time: 1 hour and 15-30 minutes
Nice and easy does it. If you have been away from Yoga for a while, why not take it slow on your re-entry? Or if you are new to Yoga, and not sure where you are yet…This is a Hatha practice (physical postures)with emphasis on alignment, pranayama(breath and subtle energy control) this class fosters mind-body integration and awareness in a much softer practice than most of our other classes.
All levels. Also great for those recovering from injury who need a slower paced class. All are welcome to slow down and enjoy the ride.
For information on (scheduled)class cancellations or holiday hours refer to the NEWS TICKER feature on our home page. You can also sign up for our email announcements, check our Facebook page. Remember to read the posts on the lobby chalkboard so you are aware of upcoming changes.
Class is in Studio Red
Towing Happens – please do not park in our back lot. Free metered street parking after 5pm and on Sundays. Free all day parking just behind/south of the Gateway, in the large lot on ne 9th place
Late to Class? If you are more than 10 minutes late for class, you will not be admitted into the classroom.This is first, for your own safety, and secondly, in consideration of the other students’ practice; It is distracting to them and to the teacher. If there is no one at the desk, you will find the lobby doors locked.