$10 Lunch Hour Vinyasa-Melissa

$10 Cash Class Vinyasa: one hour

Take a break on Wednesdays for this one hour all levels Vinyasa Flow. Just $10 cash gets you a kind of inner bliss that goes beyond any sandwich combo…well, almost any.

Not too fast, not too slow. Modifications offered , as well as challenges. All are welcome!

Prepare to feel great!

Exact Change, please. No credit cards or checks for $10 classes.

Schedule Updates

For information on (scheduled)class cancellations or holiday hours refer to the NEWS TICKER feature on our home page. You can also sign up for our email announcements, check our Facebook page. Remember to read our lobby chalkboard so you are aware of upcoming changes.

Early for Class?

Lobby opens 15 minutes before class so that we have practice and prep time. Please be patient while we get ourselves and our space ready for you.

Late to Class?

If you are more than 10 minutes late for class, you will not be admitted into the classroom.This is first, for your own safety, and secondly, in consideration of the other students’ practice; It is distracting to them and to the teacher. If there is no one at the desk, you will find the lobby doors locked.

melissa mucci red pearl yoga fort lauderdale crystal sound healing

Melissa’s journey into yoga began in 2006 at which time she was a police officer living in NY. After sustaining career-ending injuries, Melissa sought relief through yoga and meditation to help with her physical pain,