$10 Gentle -Amy

Gentle
  1 hour and 15  minutes

With our Gentle Yoga classes, nice and easy does it. If you have been away from Yoga for a while, why not take it slow on your re-entry? Or if you are new to Yoga, and not sure where you are yet.. Gentle Yoga is series of asanas(physical postures)with slow transitions, emphasis on alignment, pranayama(breath and subtle energy control) this class fosters mind-body integration and awareness in a much  less fiery practice than most other classes. All levels. Also great for those recovering from injury who need a slower paced class. All are welcome to slow down and enjoy the ride.

Exact Change please.
We do not accept credit cards or checks for $10 classes. 


For information on (scheduled)class cancellations or holiday hours refer to the NEWS TICKER feature on our home page. You can also sign up for our email announcements, check our Facebook page. Remember to read the posts on the lobby chalkboard so you are aware of upcoming changes.

Early for Class?
Lobby opens 15 minutes before class so that we have practice and prep time. Please be patient while we get ourselves and our space ready for you.

Late to Class? If you are more than 10 minutes late for class, you will not be admitted into the classroom.This is first, for your own safety, and secondly, in consideration of the other students’ practice; It is distracting to them and to the teacher. If there is no one at the desk, you will find the lobby doors locked.

 

 

Amy was first introduced to yoga at 19, when her mother persuaded her to try an ashtanga class on South Beach by telling her Madonna would be in the class; Madonna wasn't there but Amy fell in love with Yoga right away.